April 11 Saturday

Bible: 1 Sam 6:1-9:27

Breakfast egg, butter, 2 patties of frozen Tennessee Pride sausage, coffee w cream, butter, coconut oil, stevia

lunch – Johnsonville better w cheddar & 1 c sauerkraut

afternoon – pecans

dinner – cup of gumbo

evening – low carb brownie, butter, cream

Macros  fat 144, protein 36.6, carb 20.3, fiber 8

ketones 3.8 glucose 83