April 29, Weds

Bible thru yr- 2 Sam 6:12-23, 1 Chronicles 15:1-16:43, Ps 15

FBG 98

10 situps, deadlifts, squats, push ups

Breakfast- 1 pc quiche, 1 serv hot cocoa

lunch- 2 chicken wings, 1/2 avocado, 1 T coconut butter

afternoon 22 almonds dinner – BBQ chicken, 5 asparagus spears, 3 pats butter, 1 T coconut oil

macros  fat 127.6, protein 49, carb 22, fiber 13.2

ketones 1.7, glucose