Tues May 19th

FBG 84

Breakfast – after blood draw, 1/2 Hardees low carb breakfast bowl. Tea with coconut oil & saccharin

morning snack – 1 oz Almonds

lunch 2 oz chicken in chicken a la king, cauliflower, white mushrooms

afternoon – hot chocolate with just unsweetened cocoa & coconut oil & saccharin

dinner- I made enchiladas and mine just didn’t have the corn tortilla. Ground beef + cream cheese + cream + green enchilada sauce + chopped green chilies with little cheese on top. Romaine salad with blue cheese & Caesar dressing.

Macros:  Fat 120, protein 54, carb 24, fiber 11

evening ketones 4.4!!!  Hurray.  Glucose 83