Friday May 22

FBG 88

10 sit-ups, push ups.  With 25# barbell – 10 deadlifts & squats

Breakfast- coconut oil, 1 oz brie cheese, 1 Little Sizzler sausage, 2 eggs

morning – tea with coconut oil

lunch -1/2 artichoke dipped in butter, left over shrimp scampi

afternoon 1 oz almonds, 14 g coconut flakes

dinner -2.4 oz turkey thighs, 1 c iceberg lettuce w avocado & blue cheese salad dressing

after dinner – macadamia nuts

macros 136.5, protein 59, carb 31.4, fiber 19.4

ketones – 2.2, glucose 78