Mon May 25th
FBG 79
Breakfast – 2 eggs, cooked with ham in coconut oil
hot cocoa made with unsweetened cocoa & coconut oil, cream, butter
lunch – 2 oz left over taco meat, guacamole
afternoon 1 oz Almonds
dinner –zucchini casserole, Salad with blue cheese & Caesar dressing
after dinner – 1 oz macadamia nuts
macros: fat 125, protein 59, carb 27, fiber 15.5
ketones 4.0 glucose 83