Weds May 27th Pharmacist said there is no conflict between Relvamid and Co Q 10 so I am taking 100 mg every 3 days.

FBG  86

Breakfast – 1 egg, cooked in coconut oil with 2 Hormel little sizzlers, little cheddar grated on top

cocoa powder as hot cocoa, 1 oz almonds

lunch – 1/2 avocado, zucchini pie

afternoon macadamia nuts, pumpkin seeds,

dinner – meat balls with cream sauce over spaghetti squash little butter

coconut oil in tea

macros: Fat 114, protein 45, carb 33, fiber 14

ketones 2.9, glucose 85