June 6, Saturday

breakfast – 1 serving ricotta pie

morning snack- 1 serving broccoli cheddar brunch

lunch; broccoli cheddar brunch, left over zucchini with sour cream

afternoon snack; 1 oz almonds

dinner: 2 oz chicken thigh, raw spinach salad, cherry tomatoes, blue cheese dressing, 1/2 c broccoli, 1 T cream cheese, heavy cream in sauce over broccoli

macronutrients: fat 120, protein 73, carb 31, fiber 10

ketones 1.9, glucose 91