FBG 86

Breakfast: 1 egg cooked in butter, 1 link Tennessee pride sausage, coconut oil in tea

lunch: 2 oz flank steak, avocado, 1 oz almonds

afternoon: lemonade made with coconut oil & sugar twin

dinner: 2 oz corned beef, 1 c shredded & sautéed cabbage – in coconut oil, butter

evening: pistachios, coconut oil

Macros: fat 115, protein 57,  carb 26, fiber 13

ketones 2.0  glucose 88