Weds June 10
Breakfast: broccoli cheddar brundh
morning snack – tea with coconut oil
lunch- 2 oz rib eye, 1/2 avocado, 1 oz almonds, 3/4 c broccoli, butter
afternoon – coconut oil with cocoa powder in hot cocoa
dinner- 2 oz flank steak, green bell peppers & onions sliced and sautéed in olive oil, 1/2 oz almonds
after dinner – made “short bread” of almond meal, granulated sugar twin, lemon zest and butter
macros fat 137, protein 62, carb 39, fiber 20
ketones 4.1, glucose 86