breakfast: 2 slices low sodium bacon, 3 T cream in decaf coffee, 1 egg

lunch – 2 Johnsonville beddar with cheddar sausages, pistachios, mustard

afternoon – 2 T heavy cream, little bit of almond flour”shortbread”

dinner – 2 parmesan chicken wings, cauliflower “potato salad”,

after dinner 1 T cream

macros: fat 13, protein 61, carb 23.4, fiber 7

ketones 1.9, glucose 92