Bible:  Jeremiah 29:1-32, 2 Kings 24:18-20, 2 Chronicles 36:11-14, Jeremiah 49:34-39, Jeremiah 50:1-46

Exercise:  Didn’t do any

Meals:

Breakfast:  Hardees low carb breakfast bowl.

Coffee :12 oz coffee, 2 T cream 1 T Da Vinci s/f vanilla syrup

Lunch: salad with tenderloin

Dinner:  Corned beef & cabbage

cut head cabbage in 1/4, cut out core, chop into rough shredded.  Sauté in covered pan with coconut oil, occasionally stirring

• 1 # left over corned beef – this was from a fresh corned beef I cooked and I had saved half in the freezer.  I defrosted it and cut it across grain 1/2 in slices.
• Put cabbage in bottom of 8x 12 pan
• cover with corned beef and stir in 2 c shredded cheese.  Bake 350 until hot – about 15 min.  Then put 1-2 more cups shredded cheese on top and put in oven until melted.

Dessert:  Coconut chocolate bark

• 1/2 c melted coconut oil
• 1/4 c heavy cream
• 1tsp vanilla
• 1/2 c powder splenda
• 1 1/2 c unsweetened coconut
• 2/3 c chopped walnuts.
• Lindt 82% cocoa chocolate bar (can use 70% cocoa)

mix together and spread on parchment on a cookie sheet with sides.  Bake 350 degrees, stirring every 5 min so it doesn’t burn.  After lightly browned (about 10-12 min pull it out of oven and immediately put 80% cocoa chocolate bar broken over top.  It will melt and you can spread that.  cool, break off a piece for dessert.

Ketones 1.7