Bible reading: Jeremiah 23:9-40, Jeremiah 27:1-28:17

Exercise: – nothing scheduled.

Meals:

Breakfast-  2 pieces bacon per person, 2 eggs per person,( toast & butter for hubby)

Lunch– Arby’s combo of

• brisket sandwich without BBQ sauce (throw out bun & onion rings)
• Diet Mtn Dew
• side salad with balsamic vinegrette

Dinner (really good!)

Fried Walleye with nut crust

• chopped 1/3 c walnuts, 1/3 c pecans & 1/3 c almonds in blender & mix
• bowl with flour
• bowl with 2 eggs & 1 T cream
• bowl of chopped nuts

Debone Walleye, cut each half into about 4-6 pieces.  Dredge in flour & then tap it to get most off.  Then dip in egg mixture, then in nuts.  Put in freezer while heat canola oil in fry daddy.  Use basket to cook about 3 pieces at a time about 3 minutes.  Lightly salt while they drain on paper towel

Thin slice Jicama – thin as potato chips.  After the walleye is finished cooking, cook the jicama – they will be like slightly sweet potato chips.  sprinkle with popcorn salt.

Make guacamole with ripe avocado and salsa.

Eat the walleye with guacamole on top of each piece and it is good between 2 pieces of the cooked Jicama.

Coleslaw – thinly slice cabbage.  Mix 1/2c mayo, 1 T vinegar & 1/2 T Da Vinci S/f vanilla syrup

Ketones:  .7