Bible:  Ezekiel 23 & 24. More about how God hates sin, how He would punish their sin by having them taken out of their land (fulfilled in Babylonian captivity) but a promise to bring them back to their land (which everyone knows has happened more than once)

Exercise: no formal exercise, just work around house and yard

Meals;

• breakfast:  coffee & 1/2 tsp coconut oil, 1 T cream & Da Vinci s/f vanilla syrup
• 2 sausage patties cooked & 2 fried eggs cooked in coconut oil
• Lunch: 1 cheese brat, raw celery & cauliflower & spinach dip from Sam’s club
• Dinner: other 1/2 of stuffed Chicken Marsala and broccoli from Olive Garden
• Dessert: Coconut Granola with 1T Cream & 1/2 c unsweetened almond milk

Ketones  .7