Bible:  Ps 102, Ps 120, Ps 137, Lamentations 1 & 2 Exercises:  

• 10 bench presses
• 10 squats
• 10 deadlifts
• 25 min walk outside

Meals:

• Breakfast – microwave 2 eggs, coconut oil, ham & cheese
• coffee, coconut oil, cream s/f vanilla syrup
• Lunch – hamburger, salad, smokehouse almonds,
• snacks – macademia nuts, artichoke hearts, warm almond milk with s/f vanilla syrup & coconut milk added
• Dinner –Nut Crusted Walleye, big salad

ketones – 1.1