Bible: Lamentations 5:1-22, 2 Kings 25;22-26, Jeremiah 40, 41 & 42.  The remnant left in Israel was lead by Johanan.  They wanted to go to Egypt and asked Jeremiah to pray and ask God if they should go to Egypt.  But when God said “no”, they would not believe it!

Exercise:  nothing formal, just house work and yard work

Meals:

• Breakfast- 2 oz bulk sausage, cooked, add 2 eggs & cream cheese & olives
• coffee, coconut oil, cream & s/f vanilla syrup
• Lunch- can of sardines – put 2-3 sardines on a slice of deli turkey, add cucumber, cream cheese, sliced green olives.  Roll up & eat.
• snacks-macademia nuts
• dinner – homemade gumbo & big salad
• dessert – coconut granola