Doctors appointment:

• Kappa free light chains (normal 3.3-19.4)         mine+ 12.23!!! (Thank YOU LORD!  that is normal)
• Lambda Free light chains (normal 5.71-26.30)  mine 12.98
• kappa/lambda Free ratio (normal .26-1.65)         mine .94
• I will take 5 mg Revlamid 1 x per week
• WBC (normal 4-11)                          mine 3.36 (almost normal)
• RBC (normal 13-18)                         mine  12.94 (almost normal!)
• Creatinine (normal .3-1.3)            mine 1.403098 (almost normal!)

Bible: Jeremiah 30 & 31, Ezekiel 26

Exercise:

• 10 deadlifts
• 10 bench presses
• 10 squats

Meals:

• Breakfast – smoothie with almond milk, ice, whey powder, instant coffee, almond butter & little s/f vanilla syrup
• coffee & coconut oil & cream & s/f vanilla syrup
• lunch – left over steak and big salad & Caesar dressing
• rotisserie chicken boned & cubed.  Mix with 1/2 container of Crème fraiche and 1 c spaghetti sauce over cooked cauliflower
• 1/2 c s/f pudding & macademia nuts

ketones – .6