April 13, Monday
FBG  87

Bible:1 Sam 13:23-14:52, 1 Chronicles 8:1-9:1

Exercises & walked 30 min

breakfast – little over 1/2 of Hardees low carb breakfast bowl
coffee, cream, coconut oil, butter, stevia

lunch – piece of lemon cheese cake, macadamia nuts

after work – piece lemon cheese cake

dinner – 2oz chicken in chicken a la king
10 asparagus

tea
Macros:  fat 137, protein 55.4, carb 19.7, fiber 6.2

ketones 1.5  night glucose 96