April 16 Thursday
FBG 95

Bible: I Samuel 18:1-20:42

breakfast- 2.2 oz chicken w gravy, coffee, coconut oil, cream, butter, stevia

lunch – 1/2 cobb salad with oil & vinegar

afternoon – 1/2 oz pumpkin seeds, 1/12 of frozen lemon cheesecake

dinner – 2 1/2 oz meat ball & Rao spaghetti sauce & cream, spaghetti squash & butter, salad & Caesar dressing

Macros  fat 121, protein 64, carb 25, fiber 6

ketones 3.6  glucose 84