Sunday April 19

Bible: Ps 13, Ps 17, Ps 22 ( Jesus quoted when on cross), Ps 54 1 Sam 24:1-22

Breakfast -made new squash & coconut flour pancakes but I actually liked the cream cheese pancakes better.  These were too grainy.  Had with butter & sugar free boysenberry jam.  Coffee, cream, coconut oil, butter.

lunch – 1 Johnsonville better with cheddar link with sauerkraut

dinner – shish ka bob cooked on grill, 2 mini phyllo cups with little artichoke dip in each (artichoke dip- 1 c mayo, 1 c parmesan, 1 can chopped artichokes – cooked 1 hr 350)  salad, Caesar dressing.

dessert – ate too much low carb brownies- and didn’t like my recipe as well as last time.  This one was too grainy and crumbly.

macros: fat 164, protein 51, carb 34.6, fiber 11

ketones 1.8  glucose 87