April 21 Tuesday

Bible thru year- 1 Sam 25:1-44,

Ps 18

FBG 94

Breakfast- 1 Johnsonville beddar with cheddar sausage, 10 g sauerkraut, coffee, pumpkin seeds

lunch – 2 oz chicken thigh with mayonnaise & celery salad

afternoon -1 oz macadamia nuts, cheese cake with 1 1/2 T cream

dinner – great high fat lasagna.

ketones 1.8  glucose 91

macros fat 154.6, protein 51.1, carb 25.2, fiber 4.3