April 24, Friday

FBG 82

Bible thru year- Ps 69, Ps 86, Ps 131

2 Sam 28:3-25

Exercises – 10 sit ups, deadlifts, squats, bench presses with 25# barbell

Breakfast- 1 Johnsonville beddar with cheddar link, 12 oz coffee w coconut oil, butter, cream, stevia

lunch – 1 Johnsonville beddar with cheddar link, 1 c romaine salad, 1 T Caesar dressing, butter

dinner – salad, 2 oz steak, 2 T blue cheese dressing evening – 1 T coconut butter

macros fat- 139, protein 40.6, carb 23.5, fiber 7.

Ketones 2.7,  glucose 90