April 6  Monday

10 sit ups, dead lifts, squats, bench presses (25# barbell)

Breakfast-1 Johnsonville beddar cheddar sausage with mustard, coffee, cream, butter, coconut oil, stevia

lunch- the roast beef from a Jr Arby’s, Arbys side salad & Newmans own dressing.  Macadamia nuts

afternoon snack – last of coconut cream pie

dinner-stroganoff with mushrooms & cauliflower with alfredo sauce

Macros:  fat 140, protein 55, carb 22.7 fiber 7

ketones 2.0  glucose 96