Bible:

• Matthew 8:28-34,13:24-52
• Mark  4:30-41, 5:1-20
• Luke  8:22-25

Exercise: (I plan to buy a slightly bigger weight this weekend)

• 10 sit-ups
• 10 deadlifts
• 10 squats (knee is fine so I can go all the way down again)
• 10 bench presses

Meals

• breakfast -2 eggs, pepperoni, cheese cooked in coconut oil
• coffee, cream, coconut oil, Da Vinci s/f syrup
• lunch – Arbys turkey sand without the bun, side salad
• dinner- wings, celery & carrot sticks in blue cheese dressing (restaurant)