Bible:   Ezekial 1:1-4:17

Exercise:  nothing scheduled

Meals;

Breakfast – tuna & egg salad with celery

Coffee – 1/2 tsp coconut oil & DaVinci s/f vanilla syrup

Lunch– sardines, celery, artichoke hearts & iced coffee made with a little coffee, cream & s/f syrup

Dinner– filet mignon BBQ outside,

• cucumber salad,
• green salad,
• guacamole with strips of bell peppers

1 oz Ghirardelli  72% cacao Intense Dark Chocolate

Ketones: 1.2