Bible:

• Acts 7:54-9:31

Exercise:

• 10 sit ups
• 10 deadlifts
• 10 squats
• 10 bench press

Meals

• left over meat balls
• coffee, cream, coconut oil, s/f syrup
• left over meat balls & spaghetti squash w parmesan
• dinner- pork ribs, salad
• tea w coconut oil