Bible: Esther 5:1-9:17 (Esther is fun)

Exercise: nothing formal

Meals:

• Breakfast – 2 bacon, 2 eggs
• Lunch – crab, butter, broccoli
• snack – 2 squares of dark chocolate
• dinner- steak, asparagus, salad
• dessert – Apple Goodie, then I had (lightly sweetened) whipped cream on top of more and I over did it because I got knocked out of ketosis and then I get hungry.  So, I had mixed nuts before bed)
• mixed nuts

Ketones:  .3 (I can tell when my ketones go below .5 because I get hungry!  I overdid it on the Apple Goodie and I had added some lightly sweetened whipped cream on top – it was sweetened with sugar.)