Note: I was disappointed that my kappa free light chains went up (23.67 mg/L up from 16.21 last month.  My Lambda’s went up too (up to 24.27 from 15.58) so the ratio was OK  .98.  But it made me remember that cancer is a disease in my body and I need to be diligent in trying to keep it down.  I am going to be better about drinking 64 oz of water each day, more careful of my eating – especially with nuts, peanut butter and eating out.  I am going to start doing treadmill 30 min 5 days per week and I will try to have 1/2 tsp coconut oil several times a day in coffee or tea.  But, this also reminds me that my peace comes from my relationship with Jesus Christ.  I can have that peace today and every day and it is not dependent on results of blood tests

Bible: James 4:1-5:20 (Submit yourselves to God)

Exercise:

• 15 sit ups
• 10 deadlifts
• 10 squats
• 10 bench presses

meals:

• left over breakfast casserole (had it frozen in single serv)
• 8 oz coffee, 1 T cream, 1/2 tsp coconut oil, 1 T s/f syrup
• left over chicken a la king & asparagus
• dinner- brisket, mashed turnips (made with cream & butter, salt & pepper), gravy, salad with pecans & oil & vinegar &

Ketones .5