Bible: Acts 13:1-14:28

Exercise: 25 min treadmill

Meals:

• Mushroom Omelet with Bacon
• coffee, cream, coconut oil, s/f syrup
• lunch- left over brisket with mashed turnips
• dinner- Stroganoff with mushrooms,  artichokes cooked in pressure cooker & dipped in butter, salad
• 10 Macademia nuts
• 10 pistachio nuts

Ketones – .7