Bible: Galatians 4:8-6:18

Exercise:

• Treadmill 3.4 mph 30 min (8480 steps for day)

Meals:

• breakfast- 2 eggs, cheese, 10 pecans
• coffee, cream, coconut oil, s/f syrup
• lunch- chicken, avocado & mixed greens salad with oil and vinegar
• snack- Macademia nuts
• dinner- roast beef, cauliflower with brie cheese & almonds, asparagus