Bible: Acts 15:1-16:40

Exercise:  wasn’t feeling good so didn’t do any official exercises.  (4181 steps)

Meals:

• breakfast- 2 eggs cooked in coconut oil, brie cheese & green olives
• coffee, cream, coconut oil, s/f syrup
• lunch- left over roast beef & cauliflower with brie
• dinner- left over roast beef & cauliflower
• snacks- smoked almonds, tea with coconut oil & s/f syrup

Ketones 1.1