Bible: Lamentations 3 & 4.  Because of the Lord’s great love we are not consumed, for His compassions never fail.  They are new every morning; great if Your faithfulness

Exercise:

Meals:

• Breakfast smoothie – unsweetened almond milk, ice, almond butter, packet of decaf instant coffee, 1/4 c whey protein powder & 1 T hazelnut s/f syrup
• coffee, cream, coconut oil, s/f vanilla syrup
• snack – Spitz sunflower seeds
• Lunch – left over nut crusted walleye, 1/2 artichoke w melted butter, spaghetti squash
• 2 eggs & sausage, macademia nuts (we don’t do big dinner on Fri)

Ketones 2.2