Bible:  1 Chronicles 9:1-34,  Nehemiah 12:1-47(The choirs sang… and they offered great sacrifices, rejoicing because God had given them great joy)

Exercise: nothing formal

Meals:

• breakfast – 2 eggs, sausage, cheese
• coffee, cream, coconut oil, s/f syrup
• tenderloin on big salad w dressing
• mixed nuts
• shrimp scampi w sour cream added at last minute, artichokes with butter
• 1 sm apple off tree, sautéed in butter w cinnamon

ketones:  .6