Bible: Ezekiel 27 & 28, 33:21-33 (Ezekiel 28:12 ff seems to be a description of Satan – “You were the model of perfection, full of wisdom and perfect in beauty.  You were in Eden, the garden of God…”

Exercise:

• 10 sit-ups
• mow grass 🙂

Meals:

• Breakfast – Hardees low carb breakfast bowl
• coffee & cream & coconut oil & s/f syrup
• Lunch- left over chicken & cauliflower & large salad
• Snack- 1/2 c s/f pudding, some coconut granola & a few pecans
• Dinner- BBQ chicken, big salad.
• gine & s/f tonic

ketones .8