Bible: Ezekiel 44:1-46:24

Exercise:

Meals:

• breakfast (rainy out) bacon & 2 eggs
• coffee, cream, s/f syrup
• Lunch – couple more roll ups with ham, cream cheese, black olives, dill pickle inside
• dinner- Parmesan Walleye, fried brie cheese & salad.
• snack – 1 c apples in a oven safe glass dish.  Add 1/4-1/2tsp cinnamon, 1-1 1/2T splenda – cook 20 min at 350 degrees then put 1 tsp butter on hot apples & eat.