Bible reading:  Jeremiah 22:24-23:8, 2 Kings 24:10-17, Jeremiah 49:1-33, Obadiah 1:1-21.  I read some of the prophets in “The Message” Bible.

Exercise:

walked 30 minutes outside

Meals

Breakfast:  Left over “Low Carb Hamburger Helper” from night before

Coffee, Heavy Cream, Da Vinci sugar free syrup

Lunch: tuna & egg salad made with mayo & celery

Snacks; smoke house almonds, sunflower seeds

Dinner: Cornish Game hens stuffed with onions & bell peppers

Asparagus with Fried Brie cheese– Cut crust off brie cheese.  Cut it in 1/2 inch slices

• Mix 1/3 c walnuts, almonds, pecans in a blender to chop fine.
• Make a bowl of 1 egg &
• 2T heavy cream ( make more if you run out) dip cheese in egg mixture, then nuts, then put in freezer.

Fry in a pan with hot coconut oil about 1 min per side until nice golden brown.

• Fry 6 pieces of asparagus washed and dried in the coconut oil, then put the fried brie cheese on top – yum!

Hubby eats these with jalapeno jelly and flour tortillas.  I have mine plain.

salad.

Ketones .6 in evening