Bible: Numbers 14:1-15:41
Fasting Blood Glucose 85
10 sit ups
10 dead lifts
10 squats
10 bench press
Breakfast – 2 bacon & 1 egg, coffee, butter, coconut oil, stevia
lunch- left over bison shepherds pie made with mashed turnips
celery & Newmans own dressing
afternoon – 2 oz macadamia nuts, 1/2 oz pumpkin seeds
dinner – beef stroganoff made w cream cheese & sautéed cabbage w butter
dessert – 1 low carb brownie, butter, cream
macros – fat 140, protein 63, carb 26.6, fiber 7.6
Bible; Numbers 11:1-13.33
Exercise – 30 min on treadmill at 3. mph
Fasting Blood Glucose 83 (hurray – is this better because of B vitamins I am taking or because I got over my sickness?)
breakfast – tuna, egg salad w mayo & celery
coffee, butter, coconut oil, stevia
lunch – left over beef with broccoli, 1.5 oz macadamia nuts, 1/2 avocado
afternoon – cup homemade low carb hot cocoa
dinner- shepherds pie made with ground bison in mashed turnips with cheeses on top
Macros fat 146, protein 66, carb 25.8 fiber 12.7
ketones 1.6 glucose 95
Bible-Numbers 8:1-10:36
Exercise – 10 sit ups, 10 deadlifts, 10 squats, 10 bench press & 30 min on treadmill at 3 mph
Fasting Blood Glucose -93
Breakfast – tuna & egg salad with mayonnaise & celery. Coffee, coconut oil & butter & stevia
lunch – 2 oz BBQ chicken from yesterday asparagus, few pumpkin seeds afternoon –
5 almonds, 5 hazelnuts, pecans hot cocoa
dinner – stir fried flank steak with broccoli, salad & Newmans Own dressing, 1/4 avocado
macros fat 140, protein 55, carb 19.8 fiber 9.3
ketones 3.6 glucose 83
Sunday March 1
Bible; Numbers 7:1-89
FBG 93
breakfast 1 lg egg, 2 bacon, coffee, coconut oil, cream & stevia
lunch – Arby’s Reuben sandwich without bread or salad dressing. salad & Newmans Own Caesar dressing
afternoon 7 almonds, 14 walnuts
BBQ chicken (this was marinated in 7up and soy sauce, garlic, olive oil- I hoped 7 Up wouldn’t seep into chicken but it did and it messed up my numbers.) 1/2 avocado 1/2 cucumber w/o skin, ranch dressing, asparagus
Macros fat 134, protein 74, carb 26, fiber 13
ketones .7 (darn – lowest in a while) glucose 95
Bible – Numbers 4:34-6:27
FBG 90 (hurray – lowest in a while)
Breakfast – 1 egg, 2 bacon, 2 c coffee, coconut oil, butter, stevia
snack – 1.5 oz macadamia nuts
lunch – blackberries, cream (this blew my ketones) tuna & egg salad with mayo & celery
peanut butter & celery (this also blew it)
dinner – chicken & vegetable soup (celery, green bell pepper, little onion, drink with cream macros
fat 120 protein 71, carb 25.7, fiber 9.7
ketones .8 (lowest in quite a while) glucose 95
Friday Feb 27
Bible- Numbers 3:1-4:33
FBG 97
Breakfast 1 egg, left over shrimp scampi coffee, coconut oil, butter, stevia
lunch 3.5 oz ground beef, 1 1/2 T mayonnaise, 4 strips celery dipped in cream cheese with dill dip mix
afternoon – cheese, pepperoni
dinner – bowl homemade gumbo
dessert – low carb brownie, butter, cream & tea
macros ; fat 129, protein 58.2, carb 9.4, fiber 1.9
Bible- Numbers 1:1-2:34
FBG 96
10 situps, 10 deadlifts, 10 squats, 10 bench press (25# barbell)
Breakfast- 2 large eggs cooked in coconut oil & olives coffee, butter, coconut oil, stevia
lunch – 2.5 oz ground beef with little cheese & bacon salad, oil & vinegar
after work – made hot cocoa – melt 1/2 oz bakers chocolate in 1/2 c water & coconut oil, add pat butter and 1/2 c cream and stevia – yum
dinner- shrimp scampi over broccoflower
macros: fat 145, protein 42, carb 18.5, fiber
5 ketones 1.7 glucose 96
Bible Leviticus 26:1-27:34
Breakfast – egg, sausage, butter, coffee, coconut oil, butter, stevia
lunch 1/2 avocado, left over meat balls on cooked cabbage
afternoon – low carb brownie, butter, cream, 6 pecans
dinner – chicken thigh strips cooked in Italian dressing & Franks hot sauce, cucumber with Newmans own dressing
ginger tea with coconut oil, butter, stevia.
Macros; fat 135.4, protein 61, carb 15.3, fiber 8.5
Ketones 2.2 glucose 98
Bible Leviticus 24:1-25:55
breakfast – egg, butter, sausage, coffee, coconut oil, butter, stevia
lunch – left over bone broth & beef soup with beans, 1/2 avocado,
1 oz pecans, 1 tea with coconut oil, butter, stevia
dinner- meat balls in creamy sauce over sautéed cabbage
Macros: Fat 130, protein 54, carb 20, fiber 12.8
ketones – 2.8 glucose 93
Monday Feb 23
Bible: Leviticus 22:1-23:44
FBG 98 added 5# to my 20 # barbell – so 25# 10 sit ups, 10 deadlifts, 10 squats, 10 bench presses
breakfast – tuna & egg salad with mayo & celery coffee, butter, coconut oil, stevia
lunch – left over chicken & vegetable soup with sour cream & cheese on top 1/3 oz pumpkin seeds
afternoon – Chai tea with coconut oil & stevia
dinner -homemade bone broth soup with beef, onions, canned beans, crème fraiche
1 oz macadamia nuts, low carb brownie, butter, cream
macros; fat 123, protein 75, carb 29, fiber 12.7
ketones 2.8 glucose 96