Bible: 1 Corinthians 5:1-7:40

Exercise: (8341 steps, 25 VA)

• 15 sit ups
• 10 deadlifts
• 10 squats
• 10 bench press
• 26 min walk on treadmill 3.5 mph

Meals:

• 1 scoop (20g) primal vanilla whey protein, 1 c unsweetened almond milk, 1T s/f syrup, powdered coffee & ice in blender
• coffee, 1 tsp cream, 1 tsp coconut oil, 1 tsp s/f syrup
• lunch- steak, broccoli, couple of mushrooms
• dinner- steak, 2 eggs, brie cheese & green olives
• cooking some low carb desserts for tomorrow.

Bible:  1 Corinthians 1:1-4:21

Meals:

• Breakfast – 1/2 of low carb breakfast bowl from Hardees.
• coffee, coconut oil, cream, s/f syrup
• lunch- left over stuffed bell pepper
• snack – Macademia nuts
• dinner- Alice Springs Chicken

Bible: 2 Thessalonians 2:1-3:18, Acts 18:18-19:41

Exercise: (8198 steps)

• 15 sit ups
• 10 deadlifts
• 10 squats
• 10 bench presses
• 30 min treadmill 3.5 mph

Meals

• 2 organic eggs, little ham, brie, green olives all cooked in coconut oil
• coffee, cream, coconut oil, s/f syrup
• lunch- left over steak & Zucchini & sour cream
• macademia nuts
• Stuffed Bell Peppers.

Ketones: 1.8!  Ketones reflect the last several days.

Bible: 1 Thessalonians 2:17-5:28

Exercise- nothing formal

Meals:

• breakfast – 2 eggs in coconut milk with brie cheese & green olives
• coffee, cream, coconut oil, s/f syrup
• lunch- hamburger patty
• dinner- filet mignon cooked on grill, Zucchini & Sour Cream, salad.
• Macademia nuts
• 1 sm glass wine

ketones – 1.3 ( I am doing better about keeping this up higher)

Bible:

• Acts 17:1-18:17 (Paul in Thessalonica & Corinth)
• I Thessalonians 1:1-2:16

Exercise- just work around house and yard.

Meals

• breakfast – 2 eggs & 2 pieces bacon
• coffee, cream, coconut oil, s/f syrup
• iced coffee w cream & s/f syrup
• lunch- smoked oysters & gouda cheese & pickles
• hamburger patty
• taco salad – taco meat, guacamole, sour cream, salsa, black olives ,cheese & lots of lettuce
• little plain kefir

Ketones .6 (Kefir?)

Bible: Acts 15:1-16:40

Exercise:  wasn’t feeling good so didn’t do any official exercises.  (4181 steps)

Meals:

• breakfast- 2 eggs cooked in coconut oil, brie cheese & green olives
• coffee, cream, coconut oil, s/f syrup
• lunch- left over roast beef & cauliflower with brie
• dinner- left over roast beef & cauliflower
• snacks- smoked almonds, tea with coconut oil & s/f syrup

Ketones 1.1

Bible: Galatians 4:8-6:18

Exercise:

• Treadmill 3.4 mph 30 min (8480 steps for day)

Meals:

• breakfast- 2 eggs, cheese, 10 pecans
• coffee, cream, coconut oil, s/f syrup
• lunch- chicken, avocado & mixed greens salad with oil and vinegar
• snack- Macademia nuts
• dinner- roast beef, cauliflower with brie cheese & almonds, asparagus

Bible:  Galatians 1:1-4:7

Exercise:

• 15 situps
• 10 deadlifts
• 10 squats
• 10 bench press
• treadmill 3.4 for 15 min. (6459 for day )

Meals;

• 2 eggs, coconut oil, 2 links sausage microwaved
• coffee, coconut oil, cream, s/f syrup
• lunch- left over stroganoff, 1/2 artichoke dipped in butter
• 15 Macademia nuts
• dinner- Chicken & Broccoli Au Gratin

Ketones:  2.9 (!)  I have been trying to do very carefully but surprised it was so high.

Bible: Acts 13:1-14:28

Exercise: 25 min treadmill

Meals:

• Mushroom Omelet with Bacon
• coffee, cream, coconut oil, s/f syrup
• lunch- left over brisket with mashed turnips
• dinner- Stroganoff with mushrooms,  artichokes cooked in pressure cooker & dipped in butter, salad
• 10 Macademia nuts
• 10 pistachio nuts

Ketones – .7

Note: I was disappointed that my kappa free light chains went up (23.67 mg/L up from 16.21 last month.  My Lambda’s went up too (up to 24.27 from 15.58) so the ratio was OK  .98.  But it made me remember that cancer is a disease in my body and I need to be diligent in trying to keep it down.  I am going to be better about drinking 64 oz of water each day, more careful of my eating – especially with nuts, peanut butter and eating out.  I am going to start doing treadmill 30 min 5 days per week and I will try to have 1/2 tsp coconut oil several times a day in coffee or tea.  But, this also reminds me that my peace comes from my relationship with Jesus Christ.  I can have that peace today and every day and it is not dependent on results of blood tests

Bible: James 4:1-5:20 (Submit yourselves to God)

Exercise:

• 15 sit ups
• 10 deadlifts
• 10 squats
• 10 bench presses

meals:

• left over breakfast casserole (had it frozen in single serv)
• 8 oz coffee, 1 T cream, 1/2 tsp coconut oil, 1 T s/f syrup
• left over chicken a la king & asparagus
• dinner- brisket, mashed turnips (made with cream & butter, salt & pepper), gravy, salad with pecans & oil & vinegar &

Ketones .5