Bible:

• Matthew 27:1-14
• Mark 15:1-5
• Luke 23:1-12
• John 18:28-38

Meals:

• breakfast – 2 eggs w ham & cheese
• coffee, cream, coconut oil, s/f syrup
• 4 oz hamburger, cheese, bacon, broccoli
• smoothie with almond milk, ice & s/f syrup
• dinner- Cube Steaks with sauce & cucumbers
• decaff tea with coconut oil & little Da Vinci s/f syrup

Bible:

• Matthew 26:47-75
• Mark 14:43-72
• Luke 22:47-71
• John18:1-27

Exercise- wasn’t feeling good

Meals:

• breakfast- left over shepherds pie
• coffee, cream, coconut oil, s/f syrup
• lunch- left over shepherds pie
• dinner – Taco Salad

Bible:

• Matthew 26:36-46
• Mark 14:32-42
• Luke 22:39-46
• John 15:18-17:26

Exercise:  feeling a little sick so I didn’t do exercises

Meals:

• Breakfast – piece of breakfast quiche I had in freezer
• coffee, cream, coconut oil, Da Vinci s/f syrup
• lunch- left over cabbage & sausage
• dinner – Shepherds Pie, salad & artichoke hearts
• 1/4 c plain whole milk yogurt & capful DaVinci syrup

Ketones:  .7

Bible:

• Matthew 26:26-35
• Mark 14:22-31
• Luke 22:15-38
• John 13;31-35, John 14:1-15:17

Exercises

• 15 sit ups
• 10 deadlifts
• 10 squats
• 10 bench presses

Meals:

• breakfast- left over chicken
• coffee, cream, coconut oil, Da Vinci syrup
• left over fried chicken & mashed turnips
• dinner- Sausage & Cabbage, salad, artichoke hearts
• 1/4 c plain whole yogurt w capful of Da Vinci

Ketones: 1.0

Bible:

• Matthew – 26:17-25
• Mark 14:12-21
• Luke 22:7-30
• John 13:1-30

Meals

• breakfast – 2 eggs, left over steak
• coffee, cream 1/2 stevia, cap ful of Da Vinci
• KFC-  2 grilled drumsticks & 1 beans – put butter on at home
• dinner_ Fried chicken(EXCELLENT), Mashed Turnips (GREAT), made pkg McCormick gluten free turkey gravy and just had a little, salad

Ketones:  .6

Bible:

• Matthew 25:31-46, 26:1-16
• Mark 14:1-11
• Luke 22:1-6
• John 12:1-50

Meals:

• 2 eggs, cooked in coconut oil w 2 sausage patties
• coffee, cream, coconut oil, 1/2 stevia packet, cap ful of Da Vinci
• sardines, squeeze cheese, pepperoni & cheese, baby corn, artichoke hearts, pickles
• hot dog w mustard
• steak, broccoli & cauliflower au gratin

Ketones: .6

Bible:

• Matthew 24:29-51, 25:1-30
• Mark 13:24-37
• Luke 21:25-38
• John

Exercise:

• 15 sit ups
• 10 deadlifts
• 10 squats
• 10 bench presses

Meals:

• Breakfast – piece of breakfast quiche
• coffee, cream, coconut oil, stevia & little s/f syrup
• lunch – left over meat balls with Spaghetti Squash
• dinner -Garlic & Parmesan chicken wings from Pizza Hut & salad

Bible:

• Matthew 23:37-39, 24:1-28
• Mark 12:41-44, 13:1-23
• Luke 21:1-24

Meals;

• 2 bacon, little left over meat balls
• coffee, cream, coconut oil – starting to use Stevia instead of splenda
• lunch – brisket, big salad
• dinner – beef ribs cooked in crock pot & made gravy with butter & coconut flour and the drippings, big salad, Asparagus w mock Hollandaise.

Bible:

• Matthew 22:23-46, 23:1-36
• Mark  12:18-40
• Luke  10:25-37,20:27-47

Exercises:

• 15 sit ups
• 10 deadlifts
• 10 squats
• 10 bench press

Meals:

• breakfast – I had frozen pieces of breakfast casserole I made Saturday
• coffee, cream, coconut oil, s/f syrup
• lunch- left over chicken & vegetable soup
• snacks- zesty dill pickles, pickled corn, marinated artichoke hearts, Macademia nuts, 1 carrot
• dinner – Meat Balls, spaghetti squash, salad

Ketones – .3 (still lower than I want- tom sauce & carrot & spaghetti squash must have been too much 

Bible:

• Matthew – 21:23-46, 22:1-22
• Mark 11:27-33, 12:1-17
• Luke 20:1-26

Meals:

• breakfast – left over bell pepper with little meat & 2 eggs
• coffee, cream, coconut oil, s/f syrup
• lunch- left over stuffed bell peppers
• dinner- Chicken & Vegetable Soup
• Snacks- zesty dill pickles, marinated artichokes, celery w almond butter

Ketones – .4 (a little low.  Wonder if it was because of the yogurt last night)