April 29, Weds
Bible thru yr- 2 Sam 6:12-23, 1 Chronicles 15:1-16:43, Ps 15
FBG 98
10 situps, deadlifts, squats, push ups
Breakfast- 1 pc quiche, 1 serv hot cocoa
lunch- 2 chicken wings, 1/2 avocado, 1 T coconut butter
afternoon 22 almonds dinner – BBQ chicken, 5 asparagus spears, 3 pats butter, 1 T coconut oil
macros fat 127.6, protein 49, carb 22, fiber 13.2
ketones 1.7, glucose
April 28 Tues
Bible thru yr- Ps 16, 2 Sam 5:6-6:11, 23:13-17
1 Chronicles 11:4-19, 1 Chronicles 14:8-12
Breakfast- 1 egg, 1/2 avocado, 1 serving low carb, high fat cocoa
lunch- meat ball,1/2 c spaghetti squash, butter, tea with coconut oil, cream, butter, stevia
afternoon snack 22 dry roasted almonds
dinner – 2 chicken wings, 1/2 c squash, .6 oz butter,
evening-1 T coconut butter
macros fat 134, protein 47, carb 28.3, fiber 14.1
ketones 1.9 glucose 89
April 25, Saturday.
Bible thru year- 1 Sam 1:1-27 & 30:1-31:13,
1 Chronicles 10:1-14
Breakfast – 1 egg cooked in butter, 1 link, 1 patty, 4 oz coffee with coconut oil, butter, cream, stevia
lunch 1 egg with 3 slices bacon afternoon – 3 oz macadamia nuts
dinner – 2 oz roasted chicken thigh cooked with artichoke hearts, greek olives, feta cheese & spinach
evening snack – home made hot cocoa.
macros- fat 165, protein 64, carb 16, fiber 8
ketones 2.2, glucose 83
April 24, Friday
FBG 82
Bible thru year- Ps 69, Ps 86, Ps 131
2 Sam 28:3-25
Exercises – 10 sit ups, deadlifts, squats, bench presses with 25# barbell
Breakfast- 1 Johnsonville beddar with cheddar link, 12 oz coffee w coconut oil, butter, cream, stevia
lunch – 1 Johnsonville beddar with cheddar link, 1 c romaine salad, 1 T Caesar dressing, butter
dinner – salad, 2 oz steak, 2 T blue cheese dressing evening – 1 T coconut butter
macros fat- 139, protein 40.6, carb 23.5, fiber 7.
Ketones 2.7, glucose 90
April 23 Thursday
FBG 80
Bible thru year- Ps 31, Ps 56, Ps 40
1 Sam 27:1-12, 1 Sam 28: 1-2, 1 Sam 29:1-11
1 Chronicles 12:1-22
breakfast- 2 eggs, 5 green olives, 1 T cream cheese, cooked in coconut oil. & coffee, coconut oil, butter, cream, stevia
lunch- 2.5 oz steak with romaine lettuce & blue cheese dressing
afternoon – pumpkin seeds, 1 oz macadamia nuts
dinner – 4 large shrimp in shrimp scampi with 1 T sour cream, 1 c sautéed cabbage, 1/2 avocado.
ketones 2.8 glucose 90
macros fat- 140, protein 50.6, ca4rb 36, fiber 11.
April 22, Weds
FBG 87
Bible thru year- 2 Sam 22:1-51, 1 Sam 26:1-25
Ps 14, Ps 53,
Exercises – 10 situps, deadlifts, squat, bench press (25# barbell)
breakfast- 1 egg cooked in coconut oil, 12 oz coffee w coconut oil, butter, cream, stevia.
lunch – 1/16 the recipe of lasagna afternoon – 3 oz macadamia nuts, 1 T coconut oil in tea
dinner – 2 oz flank steak (broiled), 1 T sour cream, 1 c romaine salad, Newmans own salad dressing, red and green peppers sautéed in oil
macros; fat 163, protein 46.5, carb 19.7, fiber 8.7
Ketones 1.7 glucose 99
April 21 Tuesday
Bible thru year- 1 Sam 25:1-44,
Ps 18
FBG 94
Breakfast- 1 Johnsonville beddar with cheddar sausage, 10 g sauerkraut, coffee, pumpkin seeds
lunch – 2 oz chicken thigh with mayonnaise & celery salad
afternoon -1 oz macadamia nuts, cheese cake with 1 1/2 T cream
dinner – great high fat lasagna.
ketones 1.8 glucose 91
macros fat 154.6, protein 51.1, carb 25.2, fiber 4.3
Monday April 20
FBG 91
Bible- Ps 7, Ps 35, Ps 57, Ps 142
10 ea sit-ups, deadlifts, squats, bench presses
breakfast – 1/4 Hardees low carb breakfast bowl
coffee, cream, coconut oil, butter
lunch – romaine lettuce, 2 oz steak, blue cheese dressing
pumpkin seeds
afternoon – low carb brownie & .5 butter & cream
dinner- 1oz chicken thighs & mayo & celery. Tea w butter, cream, coconut oil & stevia
Macros Fat 150, protein 39.7, carb 11.1, fiber 2.7
Sunday April 19
Bible: Ps 13, Ps 17, Ps 22 ( Jesus quoted when on cross), Ps 54 1 Sam 24:1-22
Breakfast -made new squash & coconut flour pancakes but I actually liked the cream cheese pancakes better. These were too grainy. Had with butter & sugar free boysenberry jam. Coffee, cream, coconut oil, butter.
lunch – 1 Johnsonville better with cheddar link with sauerkraut
dinner – shish ka bob cooked on grill, 2 mini phyllo cups with little artichoke dip in each (artichoke dip- 1 c mayo, 1 c parmesan, 1 can chopped artichokes – cooked 1 hr 350) salad, Caesar dressing.
dessert – ate too much low carb brownies- and didn’t like my recipe as well as last time. This one was too grainy and crumbly.
macros: fat 164, protein 51, carb 34.6, fiber 11
ketones 1.8 glucose 87
Saturday April 18
FBG 89
Bible: 1 Sam 22:6- 23:1-29, psalm 52, 109
Breakfast – 1 egg, 2 slices low sodium bacon, coffee w cream, coconut oil, butter & stevia
lunch- went to Chinese food restaurant and they were willing to serve chicken & vegetables with no sauce – just oil on the side and I added soy sauce. Very good.
low carb/high fat hot cocoa.
dinner – 2 oz sockeye salmon, 1/3 c cooked cauliflower with Alfredo sauce, salad with Caesar dressing
1 small low carb brownie with butter & cream
macros fat 131, protein 61, carb 22, fiber 6
ketones 3.4 glucose 83