April 17, Friday

FBG 85

Bible: Psalms 5, 34, 133, 1 Samuel 21:1-22:5

10 sit ups, deadlifts, squats, bench presses w 25# barbell.

Breakfast- 1 Johnsonville cheddar sausage link with 45 g sauerkraut. (I have always liked non traditional breakfasts) + coffee, cream, coconut oil, butter, stevia

lunch 2 oz meat ball & T spaghetti sauce & 1 T cream over 1/3 c spaghetti squash & butter

afternoon – tea with butter, cream, coconut oil, stevia
1/2 oz pistachios

dinner – high fat, low carb hot cocoa and 1 oz macadamia nuts

macros; Fat 162, protein 29.2, carb 18.2, fiber 4.7

ketones 2.2  glucose 87

April 16 Thursday
FBG 95

Bible: I Samuel 18:1-20:42

breakfast- 2.2 oz chicken w gravy, coffee, coconut oil, cream, butter, stevia

lunch – 1/2 cobb salad with oil & vinegar

afternoon – 1/2 oz pumpkin seeds, 1/12 of frozen lemon cheesecake

dinner – 2 1/2 oz meat ball & Rao spaghetti sauce & cream, spaghetti squash & butter, salad & Caesar dressing

Macros  fat 121, protein 64, carb 25, fiber 6

ketones 3.6  glucose 84

Weds April 15 blood glucose after breakfast  96

Bible- 1 Sam 17:1-58,  Psalm 144

bar bell exercises + situps

breakfast – 2 oz chicken with sauce, coffee, cream, coconut oil, butter, stevia

lunch – 1 oz macadamia nuts, 2 oz grilled flank steak, 1/2 avocado, strips of sautéed bell pepper

afternoon – .6 oz butter with 1/2 oz pecans

dinner – 1 oz beef (in stroganoff), 1 c mock potato salad with cauliflower

macros:  fat 140, protein 47.6, carb 20, fiber 12.7

April 14, Tues
FBG 83

Bible: 1 Chronicles 9:35-5:22, 1 Sam 15:1-16:23

30 min walk

breakfast – 2 oz chicken with sauce
coffee, cream, coconut oil, butter, stevia

lunch- 2 oz chicken with sauce, cauliflower (mock potato salad)

afternoon – 1 oz macadamia nuts, low carb brownie, butter, cream

dinner – cauliflower mock potato salad, sautéed green peppers, flank steak grilled, 1/2 avocado

macros fat 131, protein 55.4, carb 21, fiber 12.6

ketones 3.3, glucose 84

April 13, Monday
FBG  87

Bible:1 Sam 13:23-14:52, 1 Chronicles 8:1-9:1

Exercises & walked 30 min

breakfast – little over 1/2 of Hardees low carb breakfast bowl
coffee, cream, coconut oil, butter, stevia

lunch – piece of lemon cheese cake, macadamia nuts

after work – piece lemon cheese cake

dinner – 2oz chicken in chicken a la king
10 asparagus

tea
Macros:  fat 137, protein 55.4, carb 19.7, fiber 6.2

ketones 1.5  night glucose 96

April 12 Sunday
FBG 96

Bible-1 Sam 10:1-13:22

cream cheese pancakes with 1 change.  I mixed 1 T carbquik with 1 1/2 T water and mixed it in.  Very good.
Topped with sugar free boysenberry jelly & butter. 8 oz coffee w cream, coconut oil, butter, stevia

lunch – tuna & egg salad made with mayo & celery

snack – pecans

dinner – 2 oz rib eye steak, salad (no dressing)

Dessert – I made lemon cheese cake and had 1/12

macros: fat 145.8, protein 65, carb 21, fiber 8
ketones 1.8  glucose 96

April 11 Saturday

Bible: 1 Sam 6:1-9:27

Breakfast egg, butter, 2 patties of frozen Tennessee Pride sausage, coffee w cream, butter, coconut oil, stevia

lunch – Johnsonville better w cheddar & 1 c sauerkraut

afternoon – pecans

dinner – cup of gumbo

evening – low carb brownie, butter, cream

Macros  fat 144, protein 36.6, carb 20.3, fiber 8

ketones 3.8 glucose 83

April 10 (Fri)

FBG 87

Bible Judges 16:23-31, 1 Samuel 2:22-5:12

10 sit ups, deadlifts, squats, bench presses

breakfast – 1 egg, 1/2 oz ham, 1/2 oz cheese, 1/2 T coconut oil & coffee w cream, coconut oil, butter, stevia

lunch – 1 oz macadamia nuts, 1 Arbys side salad with Newmans Own Caesar dressing, the meat from Jr Arby’s roast beef

dinner – chicken salad – chicken, mayo, celery with salad of romaine, cherry tomatoes 1/2 avocado & Caesar dressing, asparagus roasted with olive oil

Macros: fat 142, protein 65, carb 21, fiber 11 ketones  3.8, glucose 85

April 9 Thurs
FBG 92

Bible:1 Samuel 2:1-21, Psalm 113, Judges 14:1-16:22

Breakfast- egg, coconut oil, cream cheese, green olives, coffee w cream, coconut oil, butter

lunch – chicken cobb salad with avocados & Caesar dressing, 40 pumpkin seeds

afternoon – last of the whipped cream from coconut cream pie.

dinner – 8 asparagus roasted w olive oil, salt & pepper, 1 oz elk pounded with carbquik, 5 pcs low sodium bacon

after dinner – tea with coconut oil & cream & stevia

Macros fat 129, protein 58, carb 23.5, fiber 6.5

ketones 3.6  glucose 85

April 8 Weds
FBG 89

10 situps, deadlifts, squats, bench presses

Bible:  Ruth 3:1-4:22, 1 Chronicles 2:3-16, 1 Samuel 1:1-28

Breakfast- 1 egg, cooked in coconut oil w 2 frozen links by Tennessee Pride,  12 oz coffee w butter, coconut oil, cream, stevia

lunch- 1.8 oz New York Strip steak, 25 pumpkin seeds, 1/2 c canned beans with butter, 1/2 avocado

afternoon – couple spoons of left over whipped cream, few pecans

dinner-3 fried chicken wings (carbquik), 1 c sliced cucumber w Ranch dressing, 1/2 c fried turnips (like French fries)

macros  fat 135, protein 53, carb 25.6  fiber 9

ketones 3.6  glucose 88