April 7 Tuesday
Fasting blood glucose 88
Bible; Judges 21:1-25, 1 Chronicles 6:4-15, Ruth 1:1-2:23
Breakfast – little left over stroganoff, 1 egg & butter coffee, cream, butter, coconut oil, stevia
lunch- left over stroganoff, cauliflower with alfredo, macadamia nuts
afternoon snack – 1/2 artichoke w butter
dinner- 2.3 oz grilled New York Strip steak, canned green beans & salad with Caesar dressing
Macros: fat 125, protein 60, carb 27, fiber 14
Ketones 2.6 glucose 95
April 6 Monday
10 sit ups, dead lifts, squats, bench presses (25# barbell)
Breakfast-1 Johnsonville beddar cheddar sausage with mustard, coffee, cream, butter, coconut oil, stevia
lunch- the roast beef from a Jr Arby’s, Arbys side salad & Newmans own dressing. Macadamia nuts
afternoon snack – last of coconut cream pie
dinner-stroganoff with mushrooms & cauliflower with alfredo sauce
Macros: fat 140, protein 55, carb 22.7 fiber 7
ketones 2.0 glucose 96
I had family come in town for Easter so I didn’t keep up with filling out my calorieking diary. But, I ate right and m
I had a wonderful Easter weekend – had house guests and I didn’t have time to fill out my food diary. But, I ate right.
April 3 Friday FBC 94.
Bible: Judges 18:1-31, Judges 3:7-4:24
Evening Ketones 1.4 & glucose 99. We had gone to dinner at a buffet
April 4 Saturday
Bible: Judges 8:1-9:57
evening ketones were 2.3 and glucose was 87
April 5 Easter Sunday –How do we know everything Jesus said about eternal life and Him paying for our sins is true? Because He rose from the dead !- and over 500 people saw him after he rose -1 Corinthians 15:6 “After that, Jesus was seen by more than 500 of his followers at one time, most of whom are still alive”
Bible reading in read through the year: Judges 10:1-13:25
We had BBQ chicken, stuffed pea pods, CarbQuik biscuits, artichokes & butter & a wonderful coconut cream pie
evening ketones were 2.4 and glucose was 84
April 1 Weds
Bible: Judges 1:1- 3:6
10 sit ups, dead lifts, squats, bench presses with 25# barbell
FBG 82 ( I started taking Curcumin and Resveratrol and that must be why my blood glucose is in normal range more)
Breakfast – 1 egg with left over cabbage, 1 T cream cheese & tapenade. coffee, coconut oil, cream, butter, stevia
lunch – 1.5 oz left over corned beef, 1 c cabbage, butter,
afternoon – 20 pistachios, tea with butter etc,
dinner- 2 oz chicken wings meat, 1/2 c cooked broccoli with Alfredo sauce, romaine salad with Caesar dressing
macros: fat 140, protein 47, carb 26, fiber 8
Tues March 31
Bible: Joshua 22:1-24:33
FBG 83
morning vitamins:
Breakfast -last of tuna & egg salad with mayonnaise & celery] 12 oz coffee, butter, coconut oil, cream stevia
lunch – 1 1/2 oz taco meat + salad, tomatoes, olives, cheese, sour cream & salsa. 1/2 avocado, 1 oz macadamia nuts
afternoon – low carb brownie with butter & cream
dinner 2 oz corned beef, 1 c sautéed cabbage with butter
evening vitamins:
macros: fat 138, protein 46, carb 30, fiber 15
Monday Mar 30 I plan to lower animal protein consumption. The way I keep my calories high enough is that I have a lot of fat – mostly from drinks. in 12 oz coffee or tea I have at least 1 T grass fed butter, 1 T coconut oil, 2-3 T heavy cream & little stevia.
hot cocoa many afternoons with 1/4 oz unsweetened bakers chocolate melted in cup mostly filled with water – microwave 2 min. then add the butter, coconut oil, cream & stevia.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2673798/ Protein restriction causes reduction in IGF-1. (IGF-1 stimulates cancer)
Our results showed a 70% inhibition of tumor growth in the castrate-resistant LuCaP23.1 prostate cancer model and a 56% inhibition in the WHIM16 breast cancer model fed with a 7% protein diet when compared to an isocaloric 21% protein diet.
studies suggest that dietary protein or essential amino acid restriction is more powerful than calorie or fat restriction in lowering the circulating levels of IGF-1
diet containing 20% plant protein inhibited tumor weight by 37% as compared to a 20% animal dairy protein diet.
FBG 88
Bible: Joshua 19:32-21:34
Exercise: 10 sit ups, 10 deadlifts, squats, bench press, walked 30 min
Breakfast- tuna & egg salad made with mayonnaise & celery coffee, butter, coconut oil, cream, stevia
lunch – Parmesan chicken wings from last night, 1/4 artichoke with butter
afternoon – low carb/high fat homemade hot cocoa & 1 oz macadamia nuts
dinner – taco salad with little seasoned hamburger over iceberg lettuce, 5 cherry tomatoes, little grated cheese, black olives, mix of sour cream & salsa, 1/2 avocado.
macros fat 160, protein 59.6, carb 23.5, fiber 11.7
ketones 2.4 glucose 98
Sunday Mar 29
Bible: Joshua 16:1-19:9
Breakfast- 1 egg, 1.5 pat butter, 1 oz New York Steak, coffee, cream, coconut oil, stevia
lunch – Arbys Turkey salad with Caesar dressing
afternoon – cocoa almonds, 12 pistachios, 5 pecan halves, 1 serving hot cocoa
dinner – Baked Parmesan wings, artichoke dipped in butter
Macros- fat 137, protein 67, carb 28, fiber 13.5
ketones 3.4 glucose 81
Saturday March 28
Bible: Joshua 13:1-15:63
Breakfast- 2 eggs, 2 1/2 bacon, coffee, cream, coconut oil, butter,
lunch – tuna & egg salad with mayo & celery
afternoon snack – high fat hot cocoa
dinner – 3 oz New York Steak, big salad, Caesar salad 1/2 avocado, 5 cherry tomatoes
after dinner – ginger tea, 1/2 T coconut oil
macros: fat 130, protein 61, carb 12, fiber 2.3
ketones 2.1 glucose 90
Friday March 27
FBG – 84
Bible: Joshua 10:1-12:24
Breakfast – 1 egg cooked in butter with 2 links Tennessee pride frozen sausage, 12 oz coffee with butter, cream, coconut oil & stevia
lunch-left over flank steak & zucchini grilled out. Macadamia nuts
dinner- chicken, spinach, feta cheese, little bit of quiche and big salad with Caesar dressing, artichoke hearts.
after dinner – 20 pistachios, hot cinnamon tea with 1/2 T coconut oil & 2 T cream.
Macros: fat 134, protein 71, carb 22, fiber 6
ketones 1.3 glucose 86
Mar 26, Thurs
Bible Joshua 7:1-9:27
Exercises- 10 sit ups, 10 deadlifts, 10 squats, 10 push ups