March 25, Weds
FBG 91
Bible: Josha 3:1-6:27
30 min treadmill
Breakfast – smoothie with 1 scoop whey, 1/4 c unsweetened frozen cranberries, 1 T peanut butter, 1 T coconut oil, 4 T cream in water & ice
lunch – left over chicken a la king, 1/2 avocado, few asparagus
afternoon – low carb brownie with butter & cream
dinner- 2.5 oz flank steak, zucchini grilled, salad with Caesar dressing,
macros; fat 128.5, protein 72, carb 29, fiber 11
Ketones: 2.4 glucose 93
Mar 24, Tuesday
Continue with prescriptions for Acyclovir (antiviral) and Magnesium 64 , Levothyroxine but just take 25 mg/day,
Continue with Omega 3 & Cranberry capsules, Na bicarb
Stop taking Revlamid (I am always anemic), will try Curcumin & Resveratrol.
Add: Garden of Life 50 & wiser women Multivitamin – taking just 2 (not 4), 2 calcium w D, 1 Resveratrol, Curcumin C3 (Pure Prescription)
selenium every other day,
FBG 85
Bible: Deut 33:1-34:12, Joshua 1:1-2:24
Exercise; 10 sit-ups, deadlifts, squats, bench press w 25# barbell
Breakfast – 2 eggs, alfredo sauce, coffee with butter, coconut oil, cream & stevia
lunch – 3 left over meat balls over 1/2 c spaghetti squash with 1/4 c Rao spaghetti sauce & cream, 1/2 avocado
afternoon snack – 25 pistachios, high fat hot cocoa,
dinner – chicken a la king, salad
macros; fat 149, protein 64, carb 26, fiber 11
ketones – 5, glucose 75
March 23 Mon
Good doctors appointment. Kappa free light chains (cancer markers) are stable at just above normal 24.5mg/L. The big improvement were my kidney numbers. Creatinine at 1.18 (normal) for first time since before spring 2010! Also the kidney function is up to 46%! Oncologist says to wait 8 weeks before next appointment. After this I tried adding Resveratrol, Curcumin in morning and IP6 Gold in the evening. See Mar 30 about protein
Bible: Psalm 90, Deut 31:30-32:52
breakfast- 2 eggs, alfredo sauce, coffee with butter, coconut oil, cream & stevia
lunch – left over filet mignon & 1/2 avocado
(1 Berberine – first in a while)
dinner – 3 meat balls with sauce over 1/2 c spaghetti squash. Salad w Caesar dressing
evening snack – macadamia nuts & tea with coconut oil
Macros – fat 115, protein 53, carb 23, fiber 9
ketones 1.6, glucose 99
March 22 Sunday
Bible: Deut 29:1-31:29
Breakfast- 1 egg, left over bison steak, coffee, butter, coconut oil, cream stevia
lunch Arby’s roast turkey salad with ranch dressing,
afternoon snack – high fat low carb hot cocoa
dinner – 3.6 oz filet mignon on grill, mixed salad with Newmans Own Caesar dressing, asparagus, broccoli with alfredo sauce evening – 1 oz macadamia nuts
Macros- fat 142, protein 68, carb 21, fiber 6.4
ketones 1.2 glucose 100
Mar 21, Sat
Bible: Deut 27:1-28:68
breakfast – 1 egg, 2 slices bacon, coffee w butter, coconut oil & cream & stevia
lunch – 3 oz ground beef with .6 oz cheddar cheese
dinner – 4 oz bison cooked on grill, cauliflower with alfredo sauce
evening snack- low carb brownie, butter, cream, pecans
macros – fat 119, protein 72, carb 12.6, fiber 6
March 20 Friday
Bible- Deut 23:1-26:19
FBG 99
Breakfast-2 eggs with butter & coffee, butter, coconut oil, cream
lunch – 2 .6 oz left over flank steak, 1 c zucchini sautéed in olive oil
dinner – 1 avocado, 2 drumsticks of roasted chicken
after dinner – low carb brownie, butter, cream, pecans
macros fat 141, protein 98, carb 22, fiber 13
ketones 2.7 glucose 94
Thursday Mar 19
Bible; Deut 19:1-22:30
FBG 95
Exercise- 10 sit ups, deadlifts, squats, bench presses with 20# on barbell. Walked outside 30 min (beautiful!)
Breakfast- 2 eggs cooked in butter w cream cheese & olives coffee, cream, butter, coconut oil, stevia
lunch- chicken salad, green salad w oil & vinegar
afternoon – macadamia nuts
dinner – 2 1/2 oz flank steak grilled, sautéed cabbage, butter
low carb brownie & butter
macros; fat 130, protein 66, carb 14.8, fiber 5
Weds Mar 18
Bible – Deut 15:1-18:22
Breakfast – 2 eggs cooked in butter with little left over cauliflower & corned beef. coffee, cream, coconut oil, butter, stevia
lunch – 1 oz macadamia nuts, left over cauliflower & corned beef with alfredo sauce
afternoon – frozen low carb brownie, microwave w butter & add cream
dinner 2.6 chicken (off wings – Parmesan wings), 1 c zucchini & shallots sliced & cooked in olive oil
macros fat 123, protein 59, carb 18.2, fiber 8
ketones 1.2 glucose 99
March 17 Tuesday
Bible; Deut 12:1-14:29
Breakfast – left over chicken salad with celery & mayo coffee, cream, coconut oil, butter & stevia
lunch – corned beef, 1 c sauteed cabbage
afternoon snack – tea, cream, butter, stevia
dinner – cauliflower with alfredo sauce & diced corned beef,
evening snack – 1 oz pecans, cream with flavor
macros fat 130, protein 49.4, carb 17, fiber 8.4
ketones 1.4 glucose 94
Monday March 16
Bible Deut 9:1-11:32
FBG 88 (blood draw- will have results next week)
Breakfast- 1 sm McDonalds s/f iced coffee (wont do that again – it had 9 carbs – either from creamer or s/f flavor) sausage & egg from egg McMuffin (threw away muffin)
Lunch – 2 1/2 oz ground beef, 1/2 cucumber with Newman’s Own Caesar salad dressing, 25 pumpkin seeds, 1/2 oz macadamia nuts
afternoon snack – 1 frozen low carb brownie warmed with butter and cream
dinner – chicken salad with 2.2 oz chicken, mayonnaise & celery
macros fat 127, protein 58.8, carb 21, fiber 2.7
ketones 4.3, glucose 90