March 14 & 15 – I was out of town and was not able to enter what I eat into calorieking.com

Bible March 14- Deut 3:12-5:33

Bible March 15 Deut 6:1-8:20

Friday Mar 13

Bible:  Deuteronomy 1:1-3:11

FBG 95

Breakfast- little creamy chicken vegetable soup, coffee, coconut oil, butter, cream, stevia

lunch- creamy chicken vegetable soup,

dinner- 3 oz rib eye steak, mixed vegetables, blue cheese, iceberg lettuce, mayo

evening – high fat, low carb hot cocoa.

macros: fat 130, protein 74, carb 19.5 fiber 8.9

ketones 2.7 glucose 97

Thurs Mar 12

Bible: Numbers 34:1-36:13

walked 2 miles in about 40 min

FBG 92

Breakfast: 2 small cabbage rolls from last night with little sour cream.  coffee, coconut oil, butter, stevia

lunch – 1/2 ground beef patty with mushrooms & mayonnaise, side of cooked vegetable (mostly zucchini) butter

afternoon – high fat, low carb hot cocoa 1/2 oz macadamia nuts

dinner – creamy chicken & vegetable soup. with yellow squash, celery, bell peppers & sour cream after cooked.

Macros fat 130, protein 68, carb 21, fiber 5

Weds Mar 11

FBG 93

Breakfast – w eggs cooked in coconut oil coffee, butter, coconut oil, stevia

lunch- Caesar salad with oil & vinegar dressing

afternoon – macadamia nuts & high fat hot cocoa.

dinner – elk sausage cabbage rolls (little spaghetti sauce), 1/2 avocado, 1/2 cucumber with Caesar dressing 1/2 oz pecans

macros: fat 136.4, protein 51, carb 23, fiber 10

ketones 2.4  glucose 95

Tues Mar 10

Bible: Numbers 30:1-31:54

10 situps, 10 deadlifts, 10 squats, 10 bench presses

FBG 99 (wonder why so high?)

Breakfast- left over chicken & spinach & sauce from dinner, coffee, butter, coconut oil, stevia

lunch – 3 oz left over filet mignon from Sunday, left over Brussels sprouts cooked in avocado oil

afternoon – 2 oz macadamia nuts, 1 low carb brownie & butter & coconut butter

topping off pepperoni pizza – with cheese.  1/2 peeled cucumber, Caesar salad dressing, 1/2 avocado. macros –

fat 142, protein 62, carb 25, fiber 13

ketones 4.6, glucose 89

Monday Mar 9

Bible: Numbers 27:1-29:40

FBG 85

Breakfast- 2 eggs cooked in butter, w coffee, coconut oil, butter, stevia

lunch – had Philly cheese steak without bun – roast beef, onions, cheese, salad, dressing

dinner – chicken breast with spinach, little spaghetti sauce & sour cream.  asparagus.

after dinner – 1 oz macadamia nuts, 1 oz pecans, tea with coconut oil macros  fat 128, protein 72.5, carb 15.7, fiber 5.9

ketones 3.1  glucose 95

Sunday March 8

Bible- Numbers 25:1-26:34

FBG 93

Breakfast – zucchini & cheddar with scrambled eggs & coffee with cream & coconut oil

lunch – Arbys chopped farmhouse roast turkey – Newmans own Caesar dressing

afternoon – high fat, low carb hot cocoa

dinner – 3 oz filet mignon, 6 Brussels sprouts (roasted with avocado oil), salad, Newmans own Caesar dressing

Macros – fat 146, protein 60, carb 28, fiber 9

ketones 3.9  glucose 78

Mar 7 Saturday

Bible: Numbers 22:1-24:25

FBG – 88

breakfast – 2 bacon, 1 3ggs, 2 coffee w cream & stevia

lunch – KFC – grilled wing and drumstick, green beans with butter

afternoon – hot cocoa – butter, cream, coconut oil & water & baking chocolate & stevia.

Dinner- 6 large shrimp in scampi, cucumber, sour cream, couple drops stevia

desert – macadamia nuts, tea w coconut oil

Macros- Fat 125, protein 44,  carb 14.4, fiber 5.5

ketones 3.6  glucose 88

Mar 6 Friday

Bible: Numbers 19:1-21:35

FBG – 85

10 situps, 10 deadlifts, 10 squats, 10 bench press

breakfast- 2 eggs, .6 oz cheddar, coffe w butter, coconut oil, stevia.  1 oz pecans

lunch – salad, chicken breast, Newman’s own salad dressing

dinner- salmon, butter, cooked broccoli dessert –

low carb brownie w butter & cream

macros- fat 130, protein 78, carb 14.5, fiber 4.7

ketones 1.6  glucose 99

March 5 Thurs

Bible: Numbers 16:1-18:32

FBG – 83

breakfast- left over stroganoff, coffee, coconut oil, butter, stevia

lunch- 4 oz ground beef, w bacon & cheese, salad w oil & vinegar

afternoon – 1 oz macadamia nuts

dinner – low carb chicken nuggets (terrible) dipped in mayo, sour cream & lemon juice,  salad, Newmans own dressing

macros – fat 121, protein 81, carb 13, fiber 2.3

ketones 1.8, glucose 104