Feb 6, Friday

Bible- Exodus 12:1-15:27

12 mcg levo

7:30 87

10 situps, 10 deadlifts, 10 squats, 10 bench press – 20# barbell

Breakfast- egg, 1.5 oz cooked ground beef, oil, tea, coconut oil, butter, stevia

Lunch- tuna & egg salad w celery & mayo

Dinner – ½ carrot, 4 pieces of wings, salad with avocado blue cheese, ranch dressing

Macros fat 136, protein 66, carb 15, fiber 6.1

Glucose 103 ketones 1.6

Feb 5, Thursday

Bible- Exodus 10:1-12:51

12 mcg Levothyroxine

7:15 87

Breakfast- 1 egg, .7 oz Brie, 1 ½ sardines, .7 T coconut oil. Chai Tea, butter, coconut oil, stevia

Lunch- 2.5 oz cooked hamburger with mayo, bacon, mustard, salad, oil & vinegar

Afternoon snack – 1 oz macadamia nuts, mixture of butter, cream cheese, truvia, cocoa

Dinner – walleye, butter, zucchini cooked with leeks and sour cream

Macros- fat 148, protein 62, carb 22.2, fiber 6

Glucose 92 ketones 2.6

Feb 4,  Weds

Bible:  Exodus 7:14-9:35

7:10  91

10 sit-ups, 10 deadlifts, 10 squats, 10 bench presses

cauliflower potato salad, tea, butter, coconut oil

10:00   98

11:00   87

left over chicken thigh fajitas – bell peppers, spices, cheese

sunflower seeds, 20 pumpkin seeds, macadamia nuts

4:41  87

homemade chocolate dessert with butter, cream cheese, cocoa, truvia.

2.1 oz elk, 2 pieces bacon, wine & cream sauce, cauliflower potato salad

tea with coconut oil & butter & stevia

macros  Fat 131,  Protein 61, carbs 18, fiber 7

Went to see Accountant today.  He said I look better than I have in years (I see him once a year).  I told him about Dr Bernstein’s Diabetes Solution and he wrote down the name of the book

Feb 3, Tuesday

Bible- Exodus 4:18-7:13

7:45 a.m. 95

little bit of left over zucchini pie & 1 egg cooked in coconut oil 2 low carb brownies

tea, butter, coconut oil

Zucchini casserole bell pepper strips, dill & sour cream dip

pecans coconut toasted in butter

6:20   90

chicken & bell peppers, Potato (cauliflower) egg salad.

Macros  fat 160, protein 61,  Carb 27, fiber 16

(coconut surprised me- more fat, carb and fiber than I realized.)

Feb 2, Monday

Exodus 1:1-4:17

6:30      81

10 situps, deadlifts, squats, bench press with 20# barbell

breakfast – 2 oz corned beef, 1/2 c cabbage sautéed tea, butter, coconut oil, stevia

lunch – 4 sm wingettes (homemade buffalo), celery, bell pepper, little sour cream dill dip

macadamia nuts little pudding made from cream cheese, butter, cocoa, truvia dinner –

zucchini pie, dill pickle

after dinner – ginger tea w coconut oil, butter, stevia

7:53      80

macros   fat: 138,,protein 63,  Carb 15, fiber 4

Sunday Feb 1, 2015

Genesis 47:13-50:26

• John 14:25-26²⁵ “These things I have spoken to you while being present with you. ²⁶ But the Helper, the Holy Spirit, whom the Father will send in My name, He will teach you all things, and bring to your remembrance all things that I said to you.

7:45   86

1 egg fried with little gumbo over it decaff coffee with coconut oil & butter

lunch – corned beef, cabbage stir fried in oil & butter, salad with Newman’s own Caesar dressing made a new recipe of brownie – used Truvia, not very sweet so I made some cream cheese, butter, cocoa & truvia for topping to brownie

• 2:40  90
• 3:01  93
•  3:33  91
• 4:50  90
• Super bowl.  Made good hot wings – bake to crisp, then put on very low in electric skillet with Italian dressing & Louisiana hot sauce.  Had 3, celery, green peppers in a sour cream dill dip.
• 6:40   82
• 10:00  91  ketones 1.2 (lower than usual.  Either too much food and not spread out or too much protein or the brownie made w truvia)

macros fat 138,  protein 73, carb 19, fiber 5

Saturday Jan 31st

I Chronicles 4:1-23, 7:1-13 Genesis 46:13-47:12

Scripture for day

Isaiah 40:8  The grass fades, the flower withers, but the Word of The Lord stands forever.

7:45 am  85

tuna & egg salad with mayo, celery & coconut oil tea with coconut oil & butter & little Stevia (I am going to quit caffeine and see if that helps me control glucose)

9.08   92

10.09  87

lunch- 3.2 oz sliced grilled beef on big salad with oil & vinegar brie cheese, butter, macadamia nuts & 1/2 tsp sugar free boysenberry jam. dinner – homemade seafood gumbo

Macros;  130 g fat, 65 g protein, 24 g carb, fiber 10 bedtime  glucose 88  ketones 2.9

Friday Jan 30

Genesis 45:1-46:12, I Chronicles 5:1-6, I Chronicles 2:18-55

waking blood glucose  95

breakfast – tuna & egg salad with mayo & celery & extra sour cream.  coffee with butter, coconut oil & stevia

lunch – Subway chopped salad with roast beef.  Put Newmans Own Caesar dressing on it.

afternoon – Macadamia nuts

4:19   88

dinner – 1 egg, butter, 2 frozen link sausages (Tennessee pride), whipped cream with olives, .8 oz pepperoni with cream cheese 8 pecan halves

Macros fat 135, protein 51, carbs 21, fiber 6.2

Thursday Jan 29th

Genesis 42:1-44:34

waking blood glucose  84

breakfast- tuna & egg salad with mayo & celery, coffee with cream & coconut oil

lunch – 2 1/2 oz  roast beef on salad with oil & vinegar

afternoon – 1 oz macadamia nuts,  low carb brownie with butter & cream, tea

dinner – mashed cauliflower & fried walleye with mayo, sour cream & lemon dipping sauce. after dinner – 12 pecans

Macros;  fat 145,  protein 58,  carb 18, fiber 6.4

Jan 27  Genesis 37:1-39:23

Weds Jan 28

Genesis 40:1-41:37

10 situps 10 deadlifts, 10 squats 10 bench presses

6:30 a.m.  104 – I couldn’t believe it since I went to bed with glucose of 86 and had nothing to eat, but all I can figure is that it might be the pink eye.

breakfast- large egg cooked in coconut oil, 2 Tennessee Pride link sausages, coffee with cream, coconut oil & s/f Da Vinci

10:30  glucose 88

lunch- left over fajitas – bell peppers, meat & spices with avocado, sour cream & salad. macadamia nuts & tea with coconut oil

dinner – flank steak, 6 asparagus spears pan fried, 1/2 avocado, salad w Caesars Own dressing

Macros  fat 130 g, protein 50 g , carb 22 (11.4 fiber)

bedtime glucose  80  ketones 2.8