“Read through the Year Chronological Bible” readings at the bottom of this post if anyone is reading on the same schedule.  I will not be able to post this week

Bible:

• Matthew  9:35-10:42
• Mark 6:6-11
• Luke 9:1-5
• John 5:16-47

Meals:

• 2 eggs cooked in coconut oil, 2 frozen Jimmy Dean Sausage patties microwaved
• coffee, cream, coconut oil, s/f syrup
• lunch -rest of my naked Burrito from Qudoba and a grilled chicken Caesar salad from Wendys.
• dinner – Parmesan Chicken Wings, big salad
• dessert – Zucchini Cake

Ketones:  .7  (after zucchini cake!)

Oct 13

• Matthew  14:1-21
• Mark  6:12-44
• Luke  9:6-17
• John  6:1-15

Oct 14

• Matthew  14:22-36
• Mark  6:45-56
• John  6:16-59

Oct 15

• Matthew 15:1-39
• Mark 7:1-37, 8:1-10

Oct 16

• Matthew 16:1-28
• Mark 8:11-9:1 ( 8:22-25 tells of healing of blind man in 2 steps. @ different touches to make him see clearly.  I love my study notes in my New Geneva Study Bible.  It says that sometimes Jesus gradually heals our spiritual sight.  I feel cancer was a second touch of Jesus on my spiritual eyes.  When I read the Bible, I see it more clearly now than I did before cancer.
• Luke 9:18-27
• John 6:60-71

Oct 17

• Matthew  17:1-23, 18:1-5
• Mark 9:2-37
• Luke 9:28-48

Oct 18

• Matthew 17:24-27, 18:6-35, 19:1-2, 11:20-24
• Mark 9:38-50, 10:1
• Luke 9:51-62, 10:1-20

Bible:

• Matthew-9:18-34, 13:53-58
• Mark  5:21-43, 6:1-6
• Luke  8:40-56
• John 5:1-15

Exercise:  chase grandchildren and pick them up

Meals:

• eggs, cooked in coconut oil with ham, brie cheese, kale
• coffee, coconut oil
• left over chicken wings, celery, carrots & blue cheese dip
• dinner – from Qudoba – naked burrito with lots of fajita vegetables, grilled chicken, hot sauce, some greens, guacamole, sour cream & cheese

Bible:

• Matthew 8:28-34,13:24-52
• Mark  4:30-41, 5:1-20
• Luke  8:22-25

Exercise: (I plan to buy a slightly bigger weight this weekend)

• 10 sit-ups
• 10 deadlifts
• 10 squats (knee is fine so I can go all the way down again)
• 10 bench presses

Meals

• breakfast -2 eggs, pepperoni, cheese cooked in coconut oil
• coffee, cream, coconut oil, Da Vinci s/f syrup
• lunch – Arbys turkey sand without the bun, side salad
• dinner- wings, celery & carrot sticks in blue cheese dressing (restaurant)

Bible:

• Matthew  12:46-50, 13:1-23,
• Mark 3:31-35, 4:1-29
• Luke 8:4-21

Exercise: – nothing formal

Meals:

• breakfast – left over fajita meat & veggies
• coffee, coconut milk, cream, s/f syrup
• lunch – tenderloin salad
• snacks – pine nuts, pecans, mixed nuts
• dinner – Parmesan Walleye, Fried Jicama Chips, if you have not made these, they are better than home made potato chips – a tiny bit sweet with light salt.  Reminds me of Kettle Corn.
• salad.

Bible:

• Luke 7:18-8:3, 11:14-26
• Matt 11:1-19, 12: 22-45
• Mark 3:20-30

Exercise:

• 10 sit ups
• 10 deadlifts
• 10 squats (not all the way down because knee is almost perfect, but not quite
• 10 bench presses

Meals

• Hardees – low carb breakfast bowl
• coffee, coconut oil, cream, Da Vinci s/f syrup
• lunch – left over Mexican casserole
• dinner- Fajitas, artichoke hearts.

Ketones: 1.1

Bible:

• Luke 6:17-7:17
• Matt 8:5-13
• John 4:46-54

Exercise:  no formal exercise

Meals:

• breakfast – 2 eggs cooked in coconut oil & 2 pieces Canadian bacon browned in coconut oil
• coffee, cream, coconut oil, Da Vinci s/f syrup
• Lunch- left over shish ka bobs
• Dinner – Pot Roast with vegetables, celery & peanut butter, avocado, cucumber salad
• snack – Macadamia nuts & raw pecans.

Bible Matthew 5:21-7:29 (sermon on mount)

Exercise:

• 10 sit ups
• 10 deadlifts
• 5 squats – not very deep because I fell and hurt knee Saturday night.
• 10 bench presses

DOCTORS appointment: Thank You Lord!

• Kappa Free Light Chains –  16.21 mg/L (Normal! 3.3-19.4 mg/L)
• Lambda Free light chains – 15.58 mg/L  (Normal 5,71-26.30 mg/L)
• ratio                                                  1.04                (Normal .26-1.65)
• White blood count                   3.82                (4-11 is normal)

Meals

• breakfast – 2 bacon
• coffee, coconut oil, cream s/f syrup
• lunch – left over Mexican casserole & artichoke dipped in butter
• snacks – macademia nuts
• dinner – Shish Ka Bobs, cucumber salad.

Bible:

• Matthew 12:9-21, 4:23-5:20
• Mark 3:1-19
• Luke 6:6-16

Exercise: I slipped on bottom step last night and fell and tweaked my left knee.

Meals:

• breakfast – 2 sausage patties, 1 egg
• coffee, coconut oil, cream, s/f syrup
• lunch- 2 drumsticks & green beans from KFC
• snacks- mixed nuts, 1 chocolate coconut candy,
• Mexican casserole.

Ketones – 1.4

Bible:

• Matthew 9:1-8, 2:13-28, 9:9-17, 12:1-8
• Mark 2:1-12
• Luke 5:17-39,  6:1-5

Exercise: clean house and work on yard

Meals:

• 4 bacon & 2 eggs
• coffee, coconut oil, cream, s/f syrup
• lunch – few nuts, artichokes, left over brisket, pickles
• dinner – bone soup – cook bones, pull meat off, cook up hamburger to go in, sauté onions & garlic – add
• dessert – low carb ice cream

Ketones   2. (surprised.  I didn’t eat much and had 11K steps)

Bible:

• John 4:27-46
• Mark 1:14,15, 1:21-45
• Matt 4:12-17
• Luke 4:14-44,  5:12-16
• Matt 8:1-4

Exercise;

6 situps

Meals:

• breakfast – almond milk, 1 scoop protein, s/f syrup, ice
• 1 rib left over from last night
• coffee, cream, coconut oil, s/f syrup
• lunch- left over ribs, mock potato salad (from cauliflower),
• dinner- taco salad
• dessert-  Low Carb Ice Cream

Ketones: 1.6