lunch – chicken vegetable soup, 1 bacon, slice of ham, cheese, turkey
dinner- baby back ribs, salad w ranch & broccoli.
vinegar & water.
ketones – .4 Just a little low. There was corn in the vegetable soup – I tried to get it all out, but the soup might have had some carbs because I ate out. Also the ribs at dinner had a “rub” on them and maybe it had sugar in the rub – I ate out both lunch and dinner and it is hard to be sure what you are eating when you eat out..
Mark 1:9-13 & 26-20Jesus baptism (Trinity present) Holy Spirit as Dove & Father spoke
Matt 3:13-17 & 4:1-11John the Baptist not wanting to baptize Jesus, but Jesus explaining it was God’s plan
Luke 3:21-22 Jesus baptism & trinity present
John 1:29-51 John the B “Look, the Lamb of God who takes away the sin of the world.”
Luke 5:1-11 Jesus calls Simon Peter and when Peter catches many fish he fell at Jesus feet and said, “Go away from me, Lord; I am a sinful man.” but Jesus said he would catch men.
Exercises
10 sit-ups
10 deadlifts
10 squats
10 bench press
Meals:
breakfast – tuna salad w mayo & celery
coffee, cream, coconut oil, s/f syrup
lunch-left over mock potato salad & chicken salad
dinner- Chicken & Vegetable soup
snack – peanut butter
Ketones: .3 (surprised – peanut butter must have had sugar)
Bible: Matthew 1:18-25 (vs20 an angle of the Lord appeared to him in a dream and said, “Joseph, son of David, do not be afraid to take Mary home as your wife, because what is conceived in her is from the Holy Spirit. She will give birth to a son, and you are to give him the name Jesus, because he will save His people from their sins.”, Matt 1:1-17, Luke 3:23-38, Luke 2:21-40 (Simeon & Anna)
Exercise:
10 sit-ups
10 deadlifts
10 squats
10 bench presses
Meals: (blood test this morning – both to make up one that was contaminated for my Nephrologist and one for Oncologist. I hope eating apples off my tree have not hurt my results – my ketones were not as high this month. Also, I cut levothyroxine in 1/2 – to 25 mcg per day – that has helped me sleep better. With that and spray melotonin I slept through night last night.
breakfast – tuna, mayo, celery in tuna salad.
coffee, coconut oil, cream, s/f syrup
lunch- crab, butter, celery & carrot & cauliflower with dip
dinner- large salad with kale & iceberg lettuce, stuffed bell peppers.
Bible: Luke 1 :1-80 (vs30 the angel said to her, “Do not be afraid, Mary, you have found favor with God. You will be with child and give birth to a son, and you are to give him the name Jesus. He will be great and will be called the Son of the Most High. The Lord God will give Him the throne of His father David, and he will reign over the house of Jacob forever, his kingdom will never end.”)
Exercise: nothing formal
Meals
breakfast – 6 little smokies with mustard
ice coffee w yesterdays coffee, ice, cream s/f syrup
lunch – 2 eggs scrambled with ham & some coconut granola & bite of peanut butter
dinner – crab, butter, big salad with artichoke hearts, carrots, lettuce, kale, ranch dressing.
Bible: Nehemiah 13:1-31 (Nehemiah had to go back to serve king and while he was gone everything fell apart. Eliashib the priest let Tobiah move into a store room in the temple, no one paid the priests so they all went back to their farms. Nehemiah “rebuked the officials” vs 11, then he blocked the gates so there could be no buying or selling on the Sabbath, then he “beat some men and pulled out their hair” vs 25 because they had married unbelievers. Joesl 1:1-2:32
Exercise: I slept late and didn’t do my exercises
Meals:
breakfast smoothie – w almond milk, protein pwdr, almond butter, ice cubes, little s/f syrup
coffee, cream, coconut oil, s/f syrup
lunch – little tub of taco meat from taco John and a side salad
