Bible: Zechariah 10:1-14:21

Exercise:

• 10 situps
• 10 deadlifts
• 10 squats
• 10 bench presses

Meals:

• breakfast – coffee smoothie but I am out of protein powder
• coffee, cream, coconut oil, s/f syrup
• lunch-left over pork from Weds & salad & sunflower seeds
• Dinner- BBQ from a good take out place.  Had smoked chicken wing, 3 ribs, little brisket & broccoli
• macademia nuts

Bible: Ps 118, 129, 148,149,150, Ezra 6:19-22, Zechariah 9:1-17

Exercise:

Meals:

• breakfast- left over corned beef & cabbage
• coffee, cream, coconut oil, s/f syrup
• lunch- philly  cheese sand without bun, salad with Italian dressing
• few macademia nuts
• dinner- walleye cooked quickly in hot oil then made a sauce of: Garlic, balsamic vinegar, kalamata olives.  Made Green Bean Casserole, salad with ranch dressing.
• small dark chocolate (hubby says it tastes like baking chocolate – ha ha)

Bible: Zechariah 7:1-8:23, Ezra 5:1-6:18 (Cyrus issued decree that temple would be rebuilt and paid for by royal treasury!)

Exercise:

• 10 sit-ups
• 10 deadlifts
• 10 squats ( I can really tell these have made me stronger!)
• 10 bench presses

Meals:

• breakfast – 2 scrambled eggs with sardines in them
• coffee, coconut oil, s/f syrup
• Lunch – left over herb crusted pork & mixed vegetables
• Dinner – cabbage diced and cooked in coconut oil, added sun dried tomatoes & little garlic
• corned beef (cooked in crock pot)
• before bed I had 1 c almond milk heated & added 1/2 tsp coconut oil & s/f syrup

Bible: Zechariah 1:1-6:15 (Zech 4:4 Not by might, nor by power, but by my Spirit says the Lord)

Exercise: Running to catch plane (I wore mask and gloves but still got a little sick)

Meals:

• Breakfast – left over Zucchini Keftedes & 2 eggs, bacon, few raspberries, coffee, cream
• hamburger without the bun
• pork with herb crust & cream sauce, mixed vegetables – with zucchini & broccoli

Ketones; .9

Bible: Ps 97,98,99,100, Ezra 4:1-5, Haggai 1:1-2:23

Exercise: dog walking

Meals:

• Breakfast- 2 eggs, bacon, coffee with cream & splenda
• Lunch: –
• Dinner- pork with creamy shitake sauce, Zucchini Keftedes & kale brussels sprout salad.
• champagne
• sm piece of dark chocolate (85% choco)

Bible: Daniel 11:36-12:13, Ps 93, 94, 95, 96

Exercise: nothing formal

Meals: 

• Breakfast-2 eggs scrambled in coconut oil with feta cheese & spinach.  coffee & cream & splenda
• lunch- big salad with spinach, butter lettuce, hearts of palm, romaine & topped with left over Mediterranean Salmon and Annies Shitake Sesame salad dressing
• Dinner- Filet with Gorgonzola Sauce and
• Kale and Brussels sprouts Salad
• piece of Trader Joes 85 % dark chocolate
• small glass wine

Bible: Ezra 3:1-13, P

s 92, Ps 126, Daniel 10:1-11:35( I have read that this seems to have been fulfilled with Alexander the great, who died young without an heir and left everything to 4 commanders)

Exercise: weekend

Meals:

• Breakfast – Scrambled Eggs with Pablano Chilies
• lunch- slices mozarella, basil leaves, slices tomato – layer & eat together
• Dinner: Cedar Wrapped Mediterranean Salmon, grilled asparagus, salad
• champagne & piece very dark chocolate for dessert

Got up at 4:00.  Made quick frappacino with 3/4 bottle of water & pkg starbucks instant coffee & s/f syrup & cream.  Shook bottle and took with me to catch plane

Airport in Denver I had a breakfast burrito and ate the center – not the tortilla with a fork

snack/lunch: slices of brie cheese, cooked shrimp, almonds

Brother-in-law could be a 5 star cook!  He made:

Dinner:

Yogurt-Marinated Chicken Kebabs with Aleppo Pepper

 salad

White wine & piece of 72% dark chocolate for dessert

Bible: Daniel 8:1-27 (Daniel had a vision of a ran and goat), Daniel 5:1-31, 2( Daniel interpreted writing on wall on eve of Persian takeover  539BC) Chronicles 36:22-23, Daniel 9: 1-27 (Daniel confessed his peoples sins and asked for God’s mercy on Jerusalem 538BC)

Exercise:  I was running late and didn’t go on walk.

Meals:

• breakfast – coconut oil, ham, feta cheese & eggs scrambled with
• coffee, coconut oil, cream & s/f syrup
• lunch-left over zucchini pie & roasted cauliflower
• snack – smoke house almonds
• dinner- Cauliflower Chicken Casserole
• 1/2 c cooked apples with cinnamon & splenda & topped with butter

Bible: Daniel 4:1-27, (Nebuchadnezzar’ decree telling how he lost his mind for 7 years until he acknowledged that God rules” 2 Kings 25:27-30, Daniel 7:1-28 (Amazing dream of Daniel about 4 beasts coming out of sea & the Ancient of Days taking a throne.  He had river of fire coming from His throne and the books were opened for Him to judge the world)

Exercise:

• 6 sit-ups
• 10 deadlifts
• 10 squats
• 10 bench press
• 30 min brisk walk

Meals:

• tuna & egg salad
• coffee & coconut oil, cream & s/f syrup
• sunflower seeds
• lunch – taco meat & lettuce & 2 shish ka bobs
• dinner- Zucchini pie, salad, roasted pepper cauliflower
• apples cooked with cinnamon & splenda & little butter when out.
• warm almond milk with coconut oil & s/f syrup