snack – 1 c apples in a oven safe glass dish. Add 1/4-1/2tsp cinnamon, 1-1 1/2T splenda – cook 20 min at 350 degrees then put 1 tsp butter on hot apples & eat.
Bible: Ezekiel 32:1-16,32:17-39,40:1-27( Ez33:11. Say to them, As I live, declares the Lord God, I have no pleasure in the death of th wicked, but that the wicked turn from his way and live; turn back, turn back from your evil ways for why will you die, O house of Israel?”
Exercise:
Meals:
breakfast – tuna & egg salad with mayo & lots of celery
coffee, cream, coconut oil, s/f vanilla syrup
lunch- left over meatloaf, broccoli & butter
ordered pizza (from pizza hut) ate the topping & salad
Bible:Ezekiel 37, 38, 39. More prophecy that God would judge Israel’s sin and scatter them, but promises that He would bring them back. Abram, Moses, & Ezra/Nehemiah’s time and in 1948 it was fulfilled)
Exercise:
Meals:
breakfast – tuna & egg salad made with mayo & lots of celery
Bible: Ezekiel 34,35,36 Ez 36:26 “I will give you a new heart and put a new spirit in you. I will remove your heart of stone and give you a heart of flesh. And I will put my Spirit in you and move you to follow my decrees.”
Exercise:
10 deadlifts – keep eyes and head looking up, keep bar skimming along front of shins & knees
Bible: Ezekiel 27 & 28, 33:21-33 (Ezekiel 28:12 ff seems to be a description of Satan – “You were the model of perfection, full of wisdom and perfect in beauty. You were in Eden, the garden of God…”
Exercise:
10 sit-ups
mow grass 🙂
Meals:
Breakfast – Hardees low carb breakfast bowl
coffee & cream & coconut oil & s/f syrup
Lunch- left over chicken & cauliflower & large salad
Snack- 1/2 c s/f pudding, some coconut granola & a few pecans
Bible: Lamentations 5:1-22, 2 Kings 25;22-26, Jeremiah 40, 41 & 42. The remnant left in Israel was lead by Johanan. They wanted to go to Egypt and asked Jeremiah to pray and ask God if they should go to Egypt. But when God said “no”, they would not believe it!
Exercise: nothing formal, just house work and yard work