April 29, Weds

Bible thru yr- 2 Sam 6:12-23, 1 Chronicles 15:1-16:43, Ps 15

FBG 98

10 situps, deadlifts, squats, push ups

Breakfast- 1 pc quiche, 1 serv hot cocoa

lunch- 2 chicken wings, 1/2 avocado, 1 T coconut butter

afternoon 22 almonds dinner – BBQ chicken, 5 asparagus spears, 3 pats butter, 1 T coconut oil

macros  fat 127.6, protein 49, carb 22, fiber 13.2

ketones 1.7, glucose

April 28 Tues

Bible thru yr- Ps 16, 2 Sam 5:6-6:11, 23:13-17

1 Chronicles 11:4-19, 1 Chronicles 14:8-12

Breakfast- 1 egg, 1/2 avocado, 1 serving low carb, high fat cocoa

lunch- meat ball,1/2 c spaghetti squash, butter, tea with coconut oil, cream, butter, stevia

afternoon snack 22 dry roasted almonds

dinner – 2 chicken wings, 1/2 c squash, .6 oz butter,

evening-1 T coconut butter

macros fat 134, protein 47, carb 28.3, fiber 14.1

ketones 1.9  glucose 89

April 25, Saturday.

Bible thru year- 1 Sam 1:1-27 & 30:1-31:13,

1 Chronicles 10:1-14

Breakfast – 1 egg cooked in butter, 1 link, 1 patty, 4 oz coffee with coconut oil, butter, cream, stevia

lunch 1 egg with 3 slices bacon afternoon – 3 oz macadamia nuts

dinner – 2 oz roasted chicken thigh cooked with artichoke hearts, greek olives, feta cheese & spinach

evening snack – home made hot cocoa.

macros- fat 165, protein 64, carb 16, fiber 8

ketones 2.2,  glucose 83

April 24, Friday

FBG 82

Bible thru year- Ps 69, Ps 86, Ps 131

2 Sam 28:3-25

Exercises – 10 sit ups, deadlifts, squats, bench presses with 25# barbell

Breakfast- 1 Johnsonville beddar with cheddar link, 12 oz coffee w coconut oil, butter, cream, stevia

lunch – 1 Johnsonville beddar with cheddar link, 1 c romaine salad, 1 T Caesar dressing, butter

dinner – salad, 2 oz steak, 2 T blue cheese dressing evening – 1 T coconut butter

macros fat- 139, protein 40.6, carb 23.5, fiber 7.

Ketones 2.7,  glucose 90

April 23 Thursday

FBG 80

Bible thru year- Ps 31, Ps 56, Ps 40

1 Sam 27:1-12,  1 Sam 28: 1-2, 1 Sam 29:1-11

1 Chronicles 12:1-22

breakfast- 2 eggs, 5 green olives, 1 T cream cheese, cooked in coconut oil.  & coffee, coconut oil, butter, cream, stevia

lunch- 2.5 oz steak with romaine lettuce & blue cheese dressing

afternoon – pumpkin seeds, 1 oz macadamia nuts

dinner – 4 large shrimp in shrimp scampi with 1 T sour cream, 1 c sautéed cabbage, 1/2 avocado.

ketones 2.8  glucose 90

macros fat- 140, protein 50.6, ca4rb 36, fiber 11.

April 22, Weds

FBG 87

Bible thru year- 2 Sam 22:1-51, 1 Sam 26:1-25

Ps 14, Ps 53,

Exercises – 10 situps, deadlifts, squat, bench press (25# barbell)

breakfast- 1 egg cooked in coconut oil, 12 oz coffee w coconut oil, butter, cream, stevia.

lunch – 1/16 the recipe of lasagna afternoon – 3 oz macadamia nuts, 1 T coconut oil in tea

dinner – 2 oz flank steak (broiled), 1 T sour cream, 1 c romaine salad, Newmans own salad dressing, red and green peppers sautéed in oil

macros; fat 163, protein 46.5, carb 19.7, fiber 8.7

Ketones 1.7 glucose 99

April 21 Tuesday

Bible thru year- 1 Sam 25:1-44,

Ps 18

FBG 94

Breakfast- 1 Johnsonville beddar with cheddar sausage, 10 g sauerkraut, coffee, pumpkin seeds

lunch – 2 oz chicken thigh with mayonnaise & celery salad

afternoon -1 oz macadamia nuts, cheese cake with 1 1/2 T cream

dinner – great high fat lasagna.

ketones 1.8  glucose 91

macros fat 154.6, protein 51.1, carb 25.2, fiber 4.3

Monday April 20
FBG 91

Bible-  Ps 7, Ps 35, Ps 57, Ps 142

10 ea sit-ups, deadlifts, squats, bench presses

breakfast – 1/4 Hardees low carb breakfast bowl
coffee, cream, coconut oil, butter

lunch – romaine lettuce, 2 oz steak, blue cheese dressing
pumpkin seeds

afternoon – low carb brownie & .5 butter & cream

dinner- 1oz chicken thighs & mayo & celery.  Tea w butter, cream, coconut oil & stevia

Macros  Fat 150, protein 39.7, carb 11.1,  fiber 2.7

Sunday April 19

Bible: Ps 13, Ps 17, Ps 22 ( Jesus quoted when on cross), Ps 54 1 Sam 24:1-22

Breakfast -made new squash & coconut flour pancakes but I actually liked the cream cheese pancakes better.  These were too grainy.  Had with butter & sugar free boysenberry jam.  Coffee, cream, coconut oil, butter.

lunch – 1 Johnsonville better with cheddar link with sauerkraut

dinner – shish ka bob cooked on grill, 2 mini phyllo cups with little artichoke dip in each (artichoke dip- 1 c mayo, 1 c parmesan, 1 can chopped artichokes – cooked 1 hr 350)  salad, Caesar dressing.

dessert – ate too much low carb brownies- and didn’t like my recipe as well as last time.  This one was too grainy and crumbly.

macros: fat 164, protein 51, carb 34.6, fiber 11

ketones 1.8  glucose 87

Saturday April 18

FBG 89

Bible: 1 Sam 22:6- 23:1-29, psalm 52, 109

Breakfast – 1 egg, 2 slices low sodium bacon, coffee w cream, coconut oil, butter & stevia

lunch- went to Chinese food restaurant and they were willing to serve chicken & vegetables with no sauce – just oil on the side and I added soy sauce.  Very good.

low carb/high fat hot cocoa.

dinner – 2 oz sockeye salmon, 1/3 c cooked cauliflower with Alfredo sauce, salad with Caesar dressing

1 small low carb brownie with butter & cream

macros  fat 131, protein 61, carb 22, fiber 6

ketones 3.4  glucose 83