Bible: Acts 28:11-31

Glucose & Ketones

• 81( 7:15 a.m)
• 80 (12:00 before lunch)
• 77 (2:55)
• 95 (8:00pm) – not sure why higher?  I had been shopping.
• 83 (10pm)  2.4 Ketones.  (good!)

Meals

• breakfast- 2 eggs, sausage, cheese
• tuna & egg salad & some pumpkin seeds & smoke hour almonds
• tea, coconut oil
• KFC grilled chicken drumstick & 2 wings, green beans
• pecans